this isn't just a book.
it's a standard.
You don’t need motivation. You need a mindset built to win.
If you're chasing greatness, this book belongs in your hands.
serious athletes don't rise by chance.
they rise by choice.
99 RULES EVERY ATHLETE NEEDS TO KNOW
To Dominate Life and Sports is a mindset system for athletes who are serious about becoming unstoppable.
For football players, basketball players, baseball players, soccer players, hockey players, lacrosse players, golfers, tennis players...for the athlete who wants to grow, excel, rise and achieve.
Inside are 99 bold, high-impact rules designed to challenge how you think, sharpen how you compete, and build the mental toughness it takes to win — in sports and in life.
This isn't about hype. It's about habits. Not about feeling ready - but becoming ready.
From confidence to grit, focus to discipline — every rule pushes you forward. Whether you’re chasing a scholarship, fighting for a roster spot, or just trying to quiet the noise in your head, this book gives you the edge.
But it doesn’t stop there.
Scan the one QR code at the end of Section 1 to unlock five mindset challenges — one for every part of this book.
Real tools. Real tests. Real work. This is where mindset goes next level.
Prove you’ve got what it takes to live the rules — not just read them.
Nothing changes if nothing changes. Greatness is calling - you gonna' answer?
Here's a Taste
Rule 18: Respond, Don’t React
Reactions are emotional.
Responses are intentional.
Reactions are quick.
Responses are controlled.
The best athletes aren’t controlled
by their emotions.
They stay calm and calculated
and trust their training.
They stay in the moment
and lean on their training.
Master your response -
or your emotions will master you.
Reactions are chaos.
Responses are power.
Choose smart.
Rule 39: Fail Fast. Move Past.
Bounce Forward.
Mistakes don’t define you—
your response does.
Failure isn’t permanent –
it’s just a lesson in disguise.
The best athletes don’t dwell.
They learn, adjust,
and keep moving forward.
Success isn’t about avoiding failure—
it’s about bouncing back stronger.
Falls teach more than wins.
Get up wiser.
Rule 81: Stay Hungry. Stay Dangerous.
The underdog has nothing to lose.
The champion has everything to prove.
Be both.
Be the one no one sees coming
and the one no one can stop.
The best athletes train like they’re behind and play like they’re ahead.
They stay sharp, stay aggressive,
and never get comfortable.
Train like an underdog.
Think like a champion.
Dominate like both.
Full bellies don’t hunt.
Stay lean, stay mean.
01
buy the book
Own the rules. Build the mindset.
02
scan the code
Unlock exclusive tools to train your mind.
03
raise your standards
Don't just read it-live it.